10 Foods to Avoid Eating On An Empty Stomach

We eat to live. But for some people, living is eating. At the end of the day, such people should understand that they are having a pathetic eating disorder that they might just consult a doctor.

The most important meal of our day is breakfast and there are some foods that shouldn’t, SHOULDN’T be eaten on an empty stomach for a better digestive system. If you really love yourself and wish to live a healthy life then you must read the list below. Here’s a list of 10 foods to avoid eating on an empty stomach.

 

  • Coffee or tea

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Waking up and screaming out a need for coffee or tea is common but by doing it you are just welcoming a more acid level in your stomach. Drinking hot beverages as soon as you get up is not good for your health.

 

  • Don’t take medicine

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Unless and until you have proper instruction, don’t take medicines on an empty stomach. It can irritate and disturb your intestinal lining and can cause stomach pain and ulcers. Taking antibiotics especially can increase chances of diarrhoea and nausea. So AVOID!

 

  • Yogurt

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Eating yogurt or any other dairy product can form hydrochloric acid in stomach which is ot at all beneficial for your stomach. It kills the lactic acid bacteria and has little or not benefit for your entire body.

 

  • Tomatoes

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Tomatoes are high in having tannic acid that can increases chances of acidity in stomach. It can further lead to stomach ulcer. So avoid taking tomatoes on an empty stomach.

 

  • Cucumber and other green vegetables

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Green vegetables are rich in having amino acids that can be a reason of heartburn and flatulence. It can also cause abdominal pain. Taking these vegetables on an empty stomach increases the chances of such diseases so avoid taking them.

 

  • Bananas

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Taking bananas on an empty stomach can increase the amount of magnesium in your blood. It can also harm your heart.

 

  • Carbonated Drinks

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source: http://giphy.com/gifs/drink-fpJAtyZqwjvO0

 

Though drinking carbonated drinks at any time of the day is harmful but, drinking them on an empty stomach can increase more chances of diseases. It can damage your mucous membranes and reduces the blood supply to the stomach. Chances are, the digestion process of food becomes slow which is not good for your health.

 

  • Citrus fruits

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Citrus fruits when eaten on an empty stomach can cause gastric ulcers and gastritis. Avoid having them especially right after you wake up.

 

  • Spices

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Spices can increase the production of acid in your stomach especially when tey are eaten on an empty stomach. It can further be disastrous for the overall digestive system. It causes irritation to gastric mucosa.

 

  • Sweets

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Eating sweets and food that are high in having sugar can increase and boost the insulin level. I can be really dangerous as it increases the chances of having diabetes.

I am quirky, blunt and a happy writer, who lives in a crazy fascinating world of unrealistic realities and imaginations. My passion combines my enormous lust of writing and visualizing places I have been or have not been to, and writing them down on web, word pad or on just a piece of paper is the reason behind my peace of mind

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